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I like protein bars and shakes, but I try to get my proteins from lean meats instead. You can double your lean meat portions throughout the day to meet your goal - sometimes for a snack I'll eat a grilled chicken breast or turkey breast roast that I have prepared if I know that I haven't reached my protein goal for the…
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I would highly NOT recommend taking it. I was young when I started taking it, and it cut my appetite completely, which is why I lost the weight. I was not consuming very much on a daily basis because they make you not want to eat. The pills stop working after a couple of months of daily use and then BAM your appetite is…
