Replies
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Hi, I'm also approaching the big 50 (next year). I'm determined to shift 10kg and be fab at 50. We can both do it and yes MFP does work but I think a buddy always helps. Day one (again) for me today - no excuses this time. Let me know if you want to buddy up - email: Caroline.alder1@gmail.com
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I'm sure you can do it Joolie. Sometimes you just need that trigger to get you back in the zone. My friend tried on my swim shorts and they fell straight off her (even when fastened). That image was my trigger. So day one and I'm pumped. Good luck
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Me too, sharing is caring Caroline.alder1@gmail.com Good luck everyone
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Thanks vikinglander Just doing my own plan for the first month - workouts at home plus 10,000 steps/ day and limiting calories. Yes you're right it's those celebrations that catch us out! Thanks for the support already. How do I add you? ( can't remember)
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I've just read the 'I quit sugar' book by Sarah Wilson. What an eye opener. It's changed how I shop, cook and eat and I'm feeling great. Her recipes are really good. Good luck.
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Hi, I'd love to be added - the more support we can share round the better. Day 1 and raring to go.
