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Thanks it seems even harder this time but hope to get there in the end
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Sad news I have put on serious weight now 207IBS as going through a stressful divorce have decided to start again
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When I seriously calorie count I eat so much better and feel I am getting the right nutrients my body needs also explore a greater variety of un processed foods. I now enjoy cooking alot more and exploring what is available with a little imagination.
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I have a bit of loose skin around my under arms and stomach but nothing to bad really I found keeping hydrated drinking 3/4 litres a day really helps I also walk 6 miles most days its not easy fitting it in. I was going to the gym a lot but have been crazily busy so walking is all that I can manage for the last 3 weeks.
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Thanks lets hope I am still like this in 5 years
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Well done It takes serious hard work and dicipline to achieve such amazing result.
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I have a good friend who is seriously over weight like I was we used to encourage each other to over eat I now see his suffering I feel so bad too. I suppose hen its the right time hopefully before its too late he will do something to help himself one thing for sure there is no secret just hard work and perseverance.
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Thank you People used to ask me do you actually feel different I always found it hard to admit I do feel different so much better.
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Thanks everyone for your kind words, it was quite a challenge to control the mind as I just love eating. I still find it hard from time to time maintaining but just keep reminding myself nothing comes to us without hard work and dedication.
