tlblanksfit Member

Welcome Marie, Jac, and Rochelle! I wish you all the best. OMAD is a great WOE and this is a great group to be in. Welcome, Welcome, Welcome.

Glad to hear it! More better days to come for sure :)

That was a great victory recognizing the old habits trying to creep back and kicking them to the curb. You are doing so good and I hope the scale reflects it and even if it doesn't your clothes are telling the story.

Britt, I have been having bad days this week as well culminating in gains putting me at 158 pounds this morning. I will also be doing an extended fast which started last night and will last until after church on Sunday. Once my fast is over I plan to do strict low carb OMAD for 2 weeks...That should help get me back on…

That looks delicious. How do you like the protein chips?

doh!!! You'll lose it quickly Britt.

Outstanding!!!

Is it real physical hunger? How are you on your water?

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 3 of the 6. Round 35 Ending weight: 155.2 Day/Weight/Comment 3/29 - 3/30 - 3/11 - 4/1 - 4/2 - 4/3 - 4/4 - 4/5 - 4/6 - 4/7 -

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 153.7 3/23 153.6 3/24 155.3 Overindulged at a Turkey & Oyster Feast Yesterday--Will be back on track today 3/25 155.1 3/26 157.1 3/27 156.4 3/28 155.2

Way to go!

Tonight's meal. I ended up going with the lamb chops over the salmon but I kept to my no appetizers and no dessert. It was delicious.

Thanks Brenda, I am so ready to be back on the losing track

I used a spice mix I make with curry, cumin, turmeric, and other spices for a type of curry seasoning.

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 153.7 3/23 153.6 3/24 155.3 Overindulged at a Turkey & Oyster Feast Yesterday--Will be back on track today 3/25 155.1 3/26 157.1 3/27 3/28

Getting back on track...Today's small plate meal.

Way to go Britt!

Not real happy with myself about now, I don't need to keep losing, gaining, and losing the same pounds, I need to keep losing pounds. Lesson learned, I need to have more discipline when eating out. I can and I will. The next test for me will be tomorrow when we will be taking a couple out to dinner to celebrate their…

You two are really doing great!

I think that will help a lot..Best wishes for much success

I would love to share, I will post my Friday reports here.

Thanks Donna, that is the plan.

We rarely go to Applebees, but there is not much as far as restaurants in my town so we went local as we were treating a family to dinner. I enjoyed the meal. For Appetizers, which were shared by 8 people we had: and the and for my meal I ordered the

I seem to have the same problem whatever plan I put out, it seems I am never able to follow through with. I think you are doing good to post it after the fact.

You can do it!

I had another big meal after church today at Applebee's to include appetizers and my meal. I ate early and am done eating for the day. I am for tomorrow to be a low calorie day.

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 153.7 3/23 153.6 3/24 155.3 Overindulged at a Turkey & Oyster Feast Yesterday--Will be back on track today 3/25 155.1 3/26 3/27 3/28