tlblanksfit Member

Way to go Sarah!

OMAD really is all you need. I have touted over and over in my threads and posts that basic OMAD works and I advocate it wholeheartedly. One meal, One plate, One beverage, One hour. Just sticking to the basics will get you where you want to be any other things are personal preference.

I just switched my plan to do OMAD on work days and a 4-8 hour window on non-workdays. However you are able to work it where it fits your life and can be sustained over the long-term is ideal

Wow wee!! you are doing great!

Today's meal.

It is recommended to drink calorie free beverages during fasting times. The almond milk will add some calories. I would say see how it is affecting your losses and if you are still losing continue, but if you see where you are stalling or not losing then try your coffee without the milk,

Would this be with your meal or during your fasting time?

Best wishes for finals success

Today's meal. Cafe Del Sol Cobb Salad with Grilled Chicken and Caesar Dressing

Thanks everyone. So far this week is going as planned. My goal for the week is to have a loss each day. In the past i have had good losses and then one day I go off plan and have a gain. Not this week, losses every day for this girl. Sticking with my newest plan and so far it is working.

I really would have like to have built on Thursday's loss, but yesterday held some off plan eating and I jumped back up this morning. Lesson learned and I know what I need to do to prevent it from happening again. Looking for a bigger loss come next Friday.

Official Weigh Day Report:

I think bumping up the fat will help. No plateaus for you my dear.

April 18, 2018 Day 35/60 (LC OMAD) Weight: 155.0/10.0 pounds to lose to reach 145 pound goal Meal eaten at 12:15pm No Picture today. I have decided to chop my carbs down to 15g per day with hopes of seeing bigger losses. Food consumed: Keto Coffee (202 Calories – 0g carbs) Double Cheeseburger without bun (620 Calories – 3g…

I am looking forward to it. I made some oopsie rolls tonight. I wish I had them today to eat with my sandwich. I only made 3 tonight. I added a tsp of almond flour to mine in hopes that it may give them a little more sturdiness. In looking at them cook they look like they rose a good bit and I may be able to split one in…

Britt, I ate my meal early today and also had a double cheeseburger without the bun. I had broccoli salad with mine though. I didn't get a picture of mine. My meal was ~11 total carbs

net carbs is total carbs - fiber. If a food has 6g carbs and 3g of fiber it would be 3 net carbs.

I am eating between 40 and 50g a day.

I really love my air fryer. It is definitely worth the investment.

Britt, you are right, at the pace I am losing, 50g of carbs is pretty much maintenance for me as well. I was thinking and I allowed 50g as a cheat. I know if I want to lose the weight I have to eat less carbs so after seeing your results, I am going to cut my carbs to 5% of my calories or 15g of carbs. I think if I do this…

April 17, 2018 Day 34/60 (LC MAD) Weight: 155.2/10.2 pounds to lose to reach 145 pound goal Meal eaten at 5:00pm Food consumed: Keto CKS (281 Calories – 5g net carbs) Keto Coffee (102 Calories – 0g carbs) Cheese Biscuit (166 Calories – 15g net carbs) Baked Chicken Legs (224 Calories – 0g carbs) Cream of Broccoli Soup (135…

You have got it going on girl, 135 will be kicked to the curb for sure.

You really are Britt, I may have to consider lowering my carbs from 50 to 20. I think I will wait and make sure I am able to stay consistent with the 50 first.

They are not breaded. I may have to check out the B-Dubs rub to make my own as well. The air fryer does some good wings and I can just add the rub.

They are soooo good. I get them from where they serve the hot food.

Take care of yourself Steph. Praying all is well real soon.

I wouldn't say amazing, I think I do pretty good.

I get them from the walmart deli. I believe it is a rub.

April 16, 2018 Day 33/60 (non-workday LC 16/8) Weight: 155.5/10.5 pounds to lose to reach 145 pound goal Eating Window opened at 1:30pm Food consumed: Beef Ox Tails (280 calories – 0 carbs) Rice (100 calories – 23g carbs) Butter Beans (100 calories – 12g net carbs) Salt & Vinegar Wings (335 calories – 0 carbs) Salad (272…