tlblanksfit Member

Nice new picture Britt!

Feel better Bob, I hope you are able to make your run.

I think I may have gone back to my sabotaging ways again after seeing the whoosh, I had somewhat of a splurge day today. I hope I didn't do too much damage. I think I ended up eating a little over 1800 calories. Maybe I just needed the splurge. I will be back on track tomorrow.

Thank You Sunny!

I am glad the hubby is OK.

That coffee will be so much better and more gratifying at 11 because you stuck to your plan and didn't give in. You can do it!

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 3/23 3/24 3/25 3/26 3/27 3/28

Thanks Donna, I am determined to bid the 150's a fond farewell.

I drank my ACV with water last night and had a 2.4 pound whoosh. I don't know if it was the ACV or not but I will definitely keep doing it. The two days I didn't drink it this week I had gains.

It really is that simple and the beauty of it all is that is does work. The proof is in the pudding or in your case in the baggy pants. Don't overthink it and you will be fine.

I figured I would have a whoosh today because I was going to the bathroom all day letting go of the water. :)

These are the different weights I got on my scale this morning. I decided to go with the 154.1 because I got on my old scale and it said 153.6 and the difference between the two is 0.7. As far as I can tell the scale is on a level floor so I don't know what to say about it. I don't pay attention to the Body Fat…

So proud of you...you've got this

Woohoo 149.5, you are blowing it away. No more 150's

good job last night, no coffee today until after 11, OK

Bob you are so right. I can hardly ever get the same reading on my digital wifi scale if I get on it 5 times. It is so frustrating. I try to see which weight I get at least 2 times and use that, but most times it doesn't happen.

You can do it, You are more powerful than your craving!

Good job!!!

Now that is some great progress...Welcome to OMAD and to the group.

I'll have to remember you are 3 hours behind me! So did you make it?

Did you keep your fast until 11:00 today? I'm here for you as well

I know the round is almost over, but I am jumping in. I have a remaining 12.7 pounds to lose and I need the challenge to keep me on track. CW: 157.7 GW: 145.0 3/15 - 157.7 3/16 - 155.5 3/17 - 155.1 3/18 - 154.8

I need to have meals like this. Good and Simple. Taking notes Brenda, I am going to succeed this time.

The battle is on! I wrote yesterday about our bodies have a mind of their own and I guess my body is trying to have an attitude with me, but I am not having it. I will get to my goal whether my body likes it or not. This inching up is unacceptable. In trying to see what could be going on, the only difference in the last…

Wow, Britt you are doing so good. I guess my body did one of those nonsensical jumps and I am now back up to 156 pounds. I won't sweat it though, I am staying the course and will see the losses come. It is just crazy how our bodies seem to have a mind of their own sometimes. I see you staying out of the 150's for good this…

I bought some individual 12 oz casserole dishes so I will be cooking the family their own individual casserole. Will definitely help with portion control. I will be sure to take a picture.

You can really eat whatever you want for your OMAD meal and it not be a problem as long as you are not going over on your calories (Of course you would rather it be healthy). The beauty of OMAD, no restrictions.