tlblanksfit Member

so adorable and that pizza looks amazing. I would totally eat that whole thing!

Those blasted carbs will get you every time. You can lose that water weight in no time though

Thanks everyone, just knowing I am back to weight loss mode, I have had no problems today. I did get hungry but I fought through it and am now good. The mental aspect of losing and maintaining is no joke.

I do better in weight loss mode so I am hoping I can get to my goal soon. Basic OMAD all the way - no splurge days

I know the round is almost over, but I am jumping in. I have a remaining 12.7 pounds to lose and I need the challenge to keep me on track. CW: 157.7 GW: 145.0 3/15 - 157.7 3/16 3/17 3/18

Decision made. I will be taking a break from maintenance to return to weight loss mode to get down to my 145 pound goal weight. I have started a new thread (Tracey's Mid-Maintenance Weight Loss Break) to chronicle this journey to 145 pounds. I will be posting there until I reach my goal.

I think it boils down to being a mental thing. I have been buying lunch at work this week because I had the cash to do it and so I just got lunch if I felt hungry. To alleviate that today, I left my cash locked in the car so even if I wanted to, I couldn't buy anything because the dining facility only accepts cash. I was…

I think that is what I am going to have to do Brenda. Take it day by day.

Microscope March 14 March 2018 Today’s Weight: 157.7 Today’s Water: 1 Gallon (128 ounces) Sleep: Went to bed last night at 11:13pm and woke this morning at 5:30am I am having a difficult time this week getting back to OMAD so I am keeping it at a 6-8 hour window. I hope to be back to OMAD real soon. My new plan has been a…

1 cup grapefruit juice with 2 TBS ACV

Hope all is OK Steph, do what you need to do.

I added the midday because I have every other Monday off and I get invited to have lunch sometimes on my days off and I can just make that my meal for the day and by doing a midday meal and then having the next day be a dinner meal it makes for a longer fasting period which should yield good results health and weight wise.

Good job sticking to your new WOE. Invite your friend to join our community so we can all share in her journey. You are doing great!

3.4 pounds for the week - OUTSTANDING!

Your next meal is your next chance to get back on track. Don't worry about the past, just do what you have to do today. You've got this!

Your gain was less than a pound so not too bad. The losses will continue to come now that you are back on track.

Sticking to your program, you will be back at 184 before you know it

New Plan (Putting it out here with hopes of it sticking) Monday - Midday OMAD Meal Tuesday - Dinner OMAD Meal Wednesday - Water Fast Day Thursday - Midday OMAD Meal Friday - Dinner OMAD Meal Saturday - 6 hour Window Sunday - 6 hour Window

Microscope March 12 March 2018 Today’s Weight: 157.4 (Big water weight and food gain after yesterday's Mexican feast) Today’s Water: 1 Gallon (128 ounces) Sleep: Went to bed last night at 9:20pm and woke this morning at 7:15am Early OMAD Meal 12:20 IHOP Big Steak Omelet and Pancakes with Sugar Free Syrup Total Calories…

Microscope March Sunday, 11 March 2018 Today’s Weight: 154.0 Today’s Water: 1 Gallon (128 ounces) Sleep: Went to bed last night at 10:45pm and woke this morning at 6:30am 6 hour Eating window opened at 4:00pm 4:00pm – Montezuma Restaurant Chips and Salsa, and Quesadilla Texana with Rice and Beans 7:30pm – Dairy Queen…

Microscope March 10 March 2018 Today’s Weight: 155.8 Today’s Water: 1 Gallon (128 ounces) Sleep: Went to bed last night at 11:31pm and woke this morning at ~7:16am 6 hour Eating window opened at 1:30 pm 1:30pm – Chocolate Kale Shake (198 calories) 4:00pm – Ambrosia Apple Slices (70 calories) and 2Tbsps Peanut Butter (190…

Thanks Brenda, I have been drinking a gallon of water a day for the last week. I got this great cup it is called the Hydr-8 Gallon cup. It is a 32 oz cup that has time markings so you drink a cup of water per hour from 6 am - 10 pm to equal a gallon. I am motivated to get my 32 ozs in by the 4 hour times and usually beat…

It seems like you are back in the swing of things. Do what is best for your body.

I was going to ask the same thing.

You looked great too by the way :)

I just watched the video and enjoyed it. You are a true inspiration.

Brenda they have a 30 day free trial.

I would usually add a dessert to this type of meal, but I am doing no sweets this weekend. Come Sunday after church I will be back to normal and eating my higher calorie meals.

Congratulations Brenda! I think reigning in the splurge days is an awesome idea. I am adopting it for myself and hope to see a big difference come Friday.