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I work at a restaurant where I can only get a lunch meal if my shift starts at 8 am, or if I ask one of the servers to charge me for it, and that's only if I have enough free time to even have the meal. Then I'll go to the gym after work, but I discovered that I get really uncomfortable trying to run with nothing but a 700…
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What I've been doing is I'll go on a treadmill for 30 minutes, where the first 28 would be a slow run on no incline (6 mph/12 kph), and then the last 2 would be a moderate sprint (10 mph/20 kph). Steady pace means a constantly elevated heart rate, which is key to cardio. I just throw in the 2 minute sprint to push myself…
