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So I took several days off and realized that not exercising made me super cranky. So did my 3rd day of level 2 this morning. It's amazing how much of the gains I made were lost in those few days. I love Level 2 because it makes me feel really strong and I can see my hip bones again and my obliques are starting to peek out.…
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Day 4 Level 1 done this AM. Calves are cooked. While doing the anterior raises with side lunge my shoulders scream with the 2 lb weights but don't seem to have any soreness there. I do the rows and chest flies with the 5 lb weight but doesn't seem to do much for the pecs. Back is good and sore. May need an 8 lb weight for…
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75 days until my wedding day! I want to lose 12 lbs so will do two straight months of 30 day shred..I want to double up with some elliptical HIIT workouts but thinking I should get through a solid week of 30 DS first then add the HIIT workouts at least 2x/week. I am using a meal plan I found on Pinterest called the 22…
