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Original starting weight : 220 December starting weight : 166 December goal : 160 Ultimate goal : 140 Weigh-Ins- 2nd : 165.6 (-.4 lb) 8th : 163.0 (-2.6 lb) 16th : 161.4 (-1.6 lb) 23rd : 160.4 (-1.0 lb) 30th : 159.4 (1.0 lb) Total loss for December : 6.6 lbs I made it but just barely! I'm so surprised because shark week…
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Original starting weight : 220 December starting weight : 166 December goal : 160 Ultimate goal : 140 Weigh-Ins- 2nd : 165.6 (-.4 lb) 8th : 163.0 (-2.6 lb) 16th : 161.4 (-1.6 lb) 23rd : 160.4 (-1.0 lb) 30th : Total loss for December : 5.6 lbs Even though I've been continuously losing, I don't feel good about this week at…
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Original starting weight : 220 December starting weight : 166 December goal : 160 Ultimate goal : 140 Weigh-Ins- 2nd : 165.6 (-.4 lb) 8th : 163.0 (-2.6 lb) 16th : 161.4 (-1.6 lb) 23rd : 30th : Total loss for December : 4.6 lbs My loss wasn't as great this week, even though my deficit has a lot of room for error and I've…
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Original starting weight : 220 December starting weight : 166 December goal : 160 Ultimate goal : 140 Weigh-Ins- 2nd : 165.6 (-.4 lb) 8th : 163.0 (-2.6 lb) 16th : 23rd : 30th : Total loss for December : 3 lbs I'm so excited! Looks like upping my running and dog walking really paid off!
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Original starting weight : 220 December starting weight : 166 December goal : 160 Ultimate goal : 140 Weigh-Ins- 2nd : 165.6 (-.4 lb) 9th : 16th : 23rd : 30th : Total loss for December :
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Original starting weight : 220 December starting weight : TBD December goal : 160 Ultimate goal : 140 Weigh-Ins- 2nd : 9th : 16th : 23rd : 30th : Total loss for December : Feel free to add me!
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Hey! I know this is kinda random, but theres some really good resources on reddit for people doing keto. Here's a general Keto link. A keto accountability/food link. And a 1200kcal/day keto link. Good luck, and I hope these resources help!
