Replies
-
The doctor isn't totally wrong. If I'm eat 1400 cal per day and I'm not losing weight I would eat 1200 calories the following week and so on until I start seeing the lbs, but even then I would not go below 1000 calories. As long as your are hitting your macros I don't see 1000 calories being a big problem. Now exercising…
-
That's if your eating at a deficit. I assumed we are talking about a regular person eating not at a deficit.
-
Sure to a certain point. If we are talking people who don't exercise and eat let's say 1500 calories a day. The body burns 1,000 a day with no extra activities. If someone eat's 6 slices of white bread which has a high glycemic level, that glucose level is going to spike and it's going to add fat. If you are working out…
-
Hit weights that work full body. chin ups, push ups, squats, lunges, burpees, and running (HIIT)
-
Actually eating high glycemic foods does add fat. Carbs raises the glucose level and it matters what type of carbs you're eating. White and wheat especially those in supermarkets are the "bad" carbs you want to stay away from. Try eating Ezekiel's Bread.
-
^ This. You want to hit your macros with whole food and use protein powder in the case that you need that extra bit of protein to hit your macro. But to answer your post, I personally prefer Optimum Nutrition Isolate (during the day) and cottage cheese (casein) at night.
-
Dropping 40 lbs is definitely doable in this time frame. It just comes down to diet. You can go on a low carb diet with high protein and fat diet. If you want to stay with carbs eat healthy and low hypoglycemic carbs. Your body itself burns through 1,000 calories per day. So I would stay between 1,000 - 1,400 calories per…
