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The first time I took Creatine, I did an initial preload. After one week, I broke out in hives. I went to my doctor who immediately identified Creatine as the culprit. I stopped and the hives went away. The doctor said the "preload" was too much for my body to handle and hives are a known adverse reaction to too much…
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There isn't anything specifically for HIIT. I'd search "stationary bike" and use your best judgment on how vigorously you worked for 20 minutes. You can also search "mapmyfitness.com" for a comparable exercise. Calories burned isn't an exact science so when in doubt, go with the lower calorie burn count.
