Replies
-
its good to switch things up, tho on low carb days u will feel flat and deflated, but then once when u carb up u will fill out and look leaner.
-
looks boring but got me full asparagus, cucumber, some random carrot salad, fish, tons of shrooms with tomato sauce (potassium needed) my phone sucks lol, pictures are so bad in low lightning
-
im embarrassed every day when i go for lunch at work and pick up all the healthy food from the counter lol. people are like wtf u gonna eat all that
-
unless we talk walking uphill
-
yeah i kinda thought to stop logging lettuce, but then its only one click away so i log it anyway.
-
apple and egg whites
-
there is only one rule for pizza the more u have it the better u feel. which reminds me ill be doing 48'' pizza with my friend soon, we tried once and failed this time i preparing for it
-
whatever it is i want it
-
go all in
-
im cheap ill rather spend money on somebody else (gf, mom, dad) then on me. i love food and i cant wait to start doing food challenges to see how much i can eat.
-
coleslaw is good i love it, u can make healthy version with greek yogurt or cottage cheese
-
dark choc is full of antioxidans (true dark choc) same as cocoa, natural cooca powder is even better then dark choc and u can mix it with everything add some cinnamon to that and u have great combination
-
kcal in kcal out. and its common that people think that they consume more then what they actually consume.
-
burn more then you eat
-
could be some water retention, probably is. good 90 minute cardio session will get u rid of that. for me for example i eat 4-5 pounds of food a day, sometimes even more but im always under my goal and my weight goes up and down a lot but cardio sessions get rid of bloat at least
-
07/23 1. carb up (after 5 days of low carb) 2. cardio 60 minutes 3. have a good rest 4. watch some tv shows, lol
-
well since today is my carb up day ill answer. yes i always choose and prefer to get carbs from veggies then from grains, so i would rather choose beans/lentils then white rice not that rice is bad is just u prefer beans, also oats are good, u can never go wrong with oats
-
eat guacamole with spoon only like its soup crew
-
try overnight proats cup of oats 1tbsp chia or flax seeds 1 measure of whey tons of cinnamon put oats in bowl add water so it covers oats microwave for 2-3 mins add seeds mix whey with 200ml of water and add to that mixture let it sit overnight boom in the morning u have huge bowl as oats expanded add bit more water to…
-
flaxseed and chia seeds are your best friends on keto
-
my dream job is to be FBI agent, sadly im not american so that aint gonna happen
-
i like diet/zero cocke for digestion purposes after huge meal lol
-
huuuuge *kitten* pizza and my own bed
-
60 minutes run every day. about 750 kcal burned
-
pizza the bigger the better
-
the thing about cheat meal is to prepare for it, like have a good week of exercising, do your cardio, eat under maintenance then one day or one cheat meal wont do any harm to your body, its all about kcals in kcals out
-
magnesium, vitamin c and aspirin
-
in short sales, so sitting in the office all day, only activity is when i go to toilet, i hate myself for that but such is life
-
up complex carbs intake around wokrout