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IF here. lunch (after gym) at 1pm, then i have salad and broth at around 4-5pm and my last meal is huge dinner at 8pm.
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i binge on cabbage lol i know its strange but i could easily eat 2-3 lbs of cabbage a day if im not careful
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cabbage with everything
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volume eating every day crew 1 lbs cabbage 10 eggs 3-4 cups of broth endless plates of lettuce sometimes 1/2 lbs of tuna on top of that that is my usual menu for the day oh plus gallon of water the thing is my stomach is stretched nicely and if i dont eat big volume i dont feel full at all even if that volume has low kcals…
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flax seed and psyllium all day baby
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you eat 10 eggs a day and have good cholesterol
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4 eggs (prepared on some strange indian way but it was amazing), plate full of shredded green cabbage, about 6 oz chicken breast and mug full of chicken broth
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For me while I'm fasting I don't feel hungry at all but when feeding window comes and I start eating I could eat everything in the fridge. I must say I'm volume eater so I like quantity like I would eat half pound of shredded cabbage in one seating with 5 eggs and some tuna plus bowl of lettuce and cup or two of broth
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proceed as usual next day, no regrets no remorse
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eat salad, whenever im craving something i create huge bowl of salad (cabbage and lettuce) sprinkle it with lemon juice and vinegar and craving will be gone, just make sure its a lot of salad
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kcal in kcal out
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playing egg inc
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for me its one day gym one day yoga, gym kills me yoga resurrects me
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just scan barcode, that is the safest way
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coffee with cinnamon and 1 tsp of mate creamer, 10 kcal total
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overall feeling of being healthier and looking good while doing so
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pound of broccoli per day crew
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that feeling when all that extra fiber from day before knocks on your back door in the morning. hnnnngggggg
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train eat log sleep repeat hit my macros
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PB, oats and cottage cheese all day every day
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more fiber more water
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whey zma multi
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coconut oil, peanut butter, there u go 500kcal immediately
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oh i wish oats could grow more, 100g of oats makes me usually 500-700g of whatever u want to call that mass, i wish it could make at least 1000g. guess i need to soak them more
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yes, fruit is healthy so dont worry about sugar
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eat last meal before 10:30pm watch last episode of ray donovan sleep 8 hrs log repeat
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rather then word diet i like to use meal planing
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nope
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kcal in kcal out, u can eat chocolate all day if u like as long as u burn more then u eat
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can eat cottage cheese by kgs easily. you will need a bullet and a gun to stop me
