Budjola Member

IF here. lunch (after gym) at 1pm, then i have salad and broth at around 4-5pm and my last meal is huge dinner at 8pm.

i binge on cabbage lol i know its strange but i could easily eat 2-3 lbs of cabbage a day if im not careful

cabbage with everything

volume eating every day crew 1 lbs cabbage 10 eggs 3-4 cups of broth endless plates of lettuce sometimes 1/2 lbs of tuna on top of that that is my usual menu for the day oh plus gallon of water the thing is my stomach is stretched nicely and if i dont eat big volume i dont feel full at all even if that volume has low kcals…

flax seed and psyllium all day baby

you eat 10 eggs a day and have good cholesterol

4 eggs (prepared on some strange indian way but it was amazing), plate full of shredded green cabbage, about 6 oz chicken breast and mug full of chicken broth

For me while I'm fasting I don't feel hungry at all but when feeding window comes and I start eating I could eat everything in the fridge. I must say I'm volume eater so I like quantity like I would eat half pound of shredded cabbage in one seating with 5 eggs and some tuna plus bowl of lettuce and cup or two of broth

proceed as usual next day, no regrets no remorse

eat salad, whenever im craving something i create huge bowl of salad (cabbage and lettuce) sprinkle it with lemon juice and vinegar and craving will be gone, just make sure its a lot of salad

kcal in kcal out

playing egg inc

for me its one day gym one day yoga, gym kills me yoga resurrects me

just scan barcode, that is the safest way

coffee with cinnamon and 1 tsp of mate creamer, 10 kcal total

overall feeling of being healthier and looking good while doing so

pound of broccoli per day crew

that feeling when all that extra fiber from day before knocks on your back door in the morning. hnnnngggggg

train eat log sleep repeat hit my macros

PB, oats and cottage cheese all day every day

more fiber more water

whey zma multi

coconut oil, peanut butter, there u go 500kcal immediately

oh i wish oats could grow more, 100g of oats makes me usually 500-700g of whatever u want to call that mass, i wish it could make at least 1000g. guess i need to soak them more

yes, fruit is healthy so dont worry about sugar

eat last meal before 10:30pm watch last episode of ray donovan sleep 8 hrs log repeat

rather then word diet i like to use meal planing

nope

kcal in kcal out, u can eat chocolate all day if u like as long as u burn more then u eat

can eat cottage cheese by kgs easily. you will need a bullet and a gun to stop me