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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 206.4 8/1/16: 198.8 8/8/16: n/a 8/15/16: 203.0 8/22/16: 202.0 8/29/16: n/a 9/5/16: 197.4 9/12/16: 199.8 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: WEIGHT LOSS FOR THE WEEK: +2.4 WEIGHT LOSS FOR THE CHALLENGE: +1.0 GOAL…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 206.4 8/1/16: 198.8 8/8/16: n/a 8/15/16: 203.0 8/22/16: 202.0 8/29/16: 202.0 9/5/16: 197.4 9/12/16: 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: WEIGHT LOSS FOR THE WEEK: -4.6 WEIGHT LOSS FOR THE CHALLENGE: -1.4 GOAL WEIGHT…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 206.4 8/1/16: 198.8 8/8/16: n/a 8/15/16: 203.0 8/22/16: 202.0 8/29/16: 9/5/16: 9/12/16: 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: WEIGHT LOSS FOR THE WEEK: -1.0 WEIGHT LOSS FOR THE CHALLENGE: +3.2 GOAL WEIGHT LOSS FOR…
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FALL WEIGHT LOSS CHALLENGE 2016 (Aug-Sep-Oct) MY STARTING WEIGHT: 206.4 8/1/16: 198.8 8/8/16: 8/15/16: 8/22/16: 8/29/16: 9/5/16: 9/12/16: 9/19/16: 9/26/16: 10/3/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: WEIGHT LOSS FOR THE WEEK: n/a WEIGHT LOSS FOR THE CHALLENGE: n/a GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -10 lbs GOAL…
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 200.4 6/27/16: 201.4 7/04/16: 199.8 7/11/16: 200.0 7/18/16: 200.0 7/25/16: 199.0 WEIGHT LOSS FOR THE WEEK: -1.0 WEIGHT LOSS FOR THE CHALLENGE: -3.4 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs…
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 200.4 6/27/16: 201.4 7/04/16: 199.8 7/11/16: 200.0 7/18/16: 200.0 7/25/16: WEIGHT LOSS FOR THE WEEK: 0.0 WEIGHT LOSS FOR THE CHALLENGE: -2.4 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL…
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 200.4 6/27/16: 201.4 7/04/16: 199.8 7/11/16: 200.0 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: +0.2 WEIGHT LOSS FOR THE CHALLENGE: -2.4 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT…
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Just bought a spiralizer recently and I love it! So far have only done zucchini but ready to try it on more veggies :smile: Also, I like to do half cauliflower and half Yukon Gold potatoes and several garlic cloves in a pot. Cook like you would for mashed potatoes and then mash it all together when everything's soft at the…
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 200.4 6/27/16: 201.4 7/04/16: 199.8 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: -1.6 WEIGHT LOSS FOR THE CHALLENGE: -2.6 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT RANGE:…
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 200.4 6/27/16: 201.4 vacation... 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: +1.0 WEIGHT LOSS FOR THE CHALLENGE: -1.0 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT…
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Finally saw a loss! MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 200.4 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: -1.2 WEIGHT LOSS FOR THE CHALLENGE: -2.0 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT…
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I'm stuck! MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16: 202.2 6/13/16: 201.6 6/20/16: 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: -0.6 WEIGHT LOSS FOR THE CHALLENGE: -0.8 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT RANGE: 185-190…
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Bad food, lack of water and heat caused me to retain some water this weekend - ate really well yesterday and drank a ton of water - managed to lose 4 lbs of water weight in one day... Really need to get my weekends under control. MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 201.6 6/06/16:…
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Time to get serious! I feel like I'm making better choices, being more active and the scale is going down ever so slowly... I've lost some inches and I am super happy about that :smile: Going to tweak a few things this week and see if it helps. MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16:…
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@evelynwhitelaw Love the positive outlook! Good luck!
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 202.0 5/30/16: 6/06/16: 6/13/16: 6/20/16: 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 0 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT RANGE: 185-190 lbs ULTIMATE WEIGHT LOSS GOAL: 170 lbs Stayed the same, which is good…
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@MsAql Stick with it! Your healthy habits will catch up and you will see results! Also, if you're not already, track your measurements. Sometimes they can tell a different story then your weight :smile:
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MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 202.0 5/23/16: 5/30/16: 6/06/16: 6/13/16: 6/20/16: 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: -0.4 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs GOAL WEIGHT RANGE: 185-190 lbs ULTIMATE WEIGHT LOSS GOAL: 170 lbs I did well Mon-Thurs last…
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@ezraampo291 This opinion is totally based on my personal experience (I'm 42). I lost a significant amount of weight about 12 years ago; I went from 196 lbs to 146 lbs. It was the thinnest that I had been since high school but it was not realistic (for me) to maintain. Shortly after that, I started doing Crossfit and…
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I definitely need a challenge to keep me motivated! I just started a fresh, new plan in April and have been with MFP for 21 days. So far, I love it! MY STARTING WEIGHT: 206.4 5/09/16: 202.4 5/16/16: 5/23/16: 5/30/16: 6/06/16: 6/13/16: 6/20/16: 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: n/a GOAL…
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The invitation is in the feed above ^^^
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I'd like to join! I'm on Day 2 of MFP. I weighed myself a couple of weeks ago and am at the heaviest I have ever been... Time to make some changes! I have lost 4 lbs in two weeks and started seeing a nutritionist. I am gluten and dairy free (mostly). And I would like to lose 32 lbs more. My calorie goal is 1500 a day, my…
