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Im 135, 5'7 and i love to eat but its super hard for me to gain weight so I usually have 2 egg sandwiches and about 2 cups of Silk Very Vanilla Soy milk for bfast. I dont regular milk as it makes me gag so i fell in love with soy milk!! I have to track the cals on it as im new to this app as of today. Wish me luck all!!