cowgirl6229 Member

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  • The soreness you feel is from micro-tears you created in the muscles that you worked. The only thing that is going to ease your discomfort is time. Getting blood flow to the muscles can aid in the repair process, so I suggest doing some dynamic stretches (do a Google search to find muscle specific stretches). Use this as…
    in Muscle soreness? Comment by cowgirl6229 August 2017
  • If you are willing to buy something, I recommend The New Rules of Lifting. There are several editions of it, including for women, supercharged, etc. They are books that cover both nutrition and training. I did the program outlined in The New Rules of Lifting for Women a few years ago and loved it. The authors are very well…
    in Suggestions weight lifting program Comment by cowgirl6229 August 2017
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