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I am new at doing this. I am doing the 16:8 IF. Besides a multi vitamin what other supplements do I need if I need any at all. Thank you in advance!
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I just started today! I am totally in! I have my meals between 12-8. I am central time zone so some will be different. Any who, I at spring mix salad with turkey, cheese, and boiled egg. I had some cheese for a snack and am about to go to diner and eat salad again for diner. I will probably have another snack before bed.
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I just started today. I know the day is not over yet but so far so good. I did get a little snappy with my kids right before the allowed time to eat but I wasn't too bad. I have drank so much water, and am glad I am doing it because I was NOT getting enough. So I did have a question. Do I need to worry about the amount of…
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Hello all, my name is Trish I am 5'4 and around 228 lbs. I have been on tis site before but have not been motivated enough to get the weight off. I also didn't have a good support system. I am ready to work and lose weight to be healthy. Even though I am not new to this site, I am not sure how to add people ect. So please…
