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Example.. Breakfast shakeology with banana 265 Snack Protein bar. 190 Lunch lean cuisine at work. 230 Got home and had a Greek yogurt and an apple. 180 With my job this is what happens sometimes and this was yesterday. Then I stand in the kitchen trying to decide if it's best to keep eating or not
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Yes I'm sure. I log everything I eat. And it's not always 900. But on the days I only get to that, should I eat to get to my 1200 even if it's later in the evening?
