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Struggling with how much to eat when active
I started running 5 miles three times a week. My calorie allowance is 1300. I have done well at 1200-1300 calories for 7 months. Since I've added the excercise I have major binges! What is happening ?! I'm scared I'm going I fail again :( . Should I just stop running?
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Increased excercise stalled my weighloss!? Help
I have lost 60 pounds since January 1st of this year. A few weeks ago I added running 3-4 times a week. 5 miles. Now don't get me wrong, I walk jog run walk jog run, but am getting better and love it. MFP has me set at 1200 calories to lose 2 pounds a week. Since I started the excercise... Nothing.. Not a pound. Help! I…
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Not eating enough
If it's 8 o'clock at night and I haven't eaten my goal of calories, should I eat? Or not. I'm allowed 1200 calories and I'm finding on days that I'm busy, or get up later than usual, I'm sitting at 900 calories in the evening and I don't know if eating my remaining 300 is beneficial or detrimental. Help! I'm down 60 and…
