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Thanks guys! I was super psyched when I came back and gained a total of 2.4 pounds! I totally thought I would gain at least 8-10. I was unable to count anything on vacation but now I'm back and sticking with 1200 calories a day. I upped my carb goal and feel pretty good about this until goal is reached. Only 12 pounds to…
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Bacon, cheese, ANY meat eas advantedge carb control shakes at Walmart are super good and decently priced. Also muscle milk (a little more than advantedge) has 15 grams of protein and 2 or 3 carbs. Eggs is a huge one. Good luck on your health journey!
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TNP has been to Europe
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I need some accountability. I have about 20 pounds I want to lose to be comfortable. I'll help!
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That's awesome! Caffeine is my biggest weakness, I start my day around 5:30 and don't end it until 11. I've managed to get a workout in everyday but today (I ended up sick as a dog and can't keep anything down). I feel so much better when I work out but it's so grueling to get started. GREAT JOB though!
