Replies
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Thanks for the advice, i started making workouts with dumbbells and that is working out good for me. B) Have a good day.
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Hi, I'm candi and I'm Latina (Colombian) living in Miami and i don't know Canada. I will love to go to the Niagara Falls one day! Nice to meet you. ;)
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That's so amazing, i'm proud of you. I wish more women were so strong to leave their abuser so they can start on their own. I know 2 women that have Husbands that act like handlers and i wish could help them but only you, can get out of an abusing relationship. :#
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I started 2 months ago and i feel awesome with myself! It has been tough for sure!! Add me as a fitness buddy. Have a good night. ;)
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yeah of course! I'm candi nice to meet you :D
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inner peace B)
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Well i keep my calorie goal between 1400 and 1600 but i make a lot of exercise because i enjoy it so much. Is the best part of my day, when you just disconnect from the world for 1 hour and is very motivational when you see your body, working out so hard! Also i'm 5'1, i'm petite. ;)
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Hello, My name is Candi but i like to write with a K. English is my third language and i'm latina (colombian) now i'm living in Miami. Also i lost 10 pounds this year and now i'm on my ideal weight but i still have problems with my belly, because i don't know what else to do to get a flat stomach!! Any ideas for working…
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Hello, My name is Candi but i like to write with a K. English is my third language and i'm latina (colombian) now i'm living in Miami. Also i lost 10 pounds this year and now i'm on my ideal weight but i still have problems with my belly, because i don't know what else to do to get a flat stomach!! Any ideas for working…
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I really believe, that you need to set some boundaries and you need to remember, that people doesn't take advantage of your kindness, they take advantage when you don't put your limits. So you really need to tell your boyfriend what are your food limits and if he can't respect that, then you deserve another person that is…
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i'm pretty sure that if you are 5'2 and a woman. the best body fat percentage that you can have is 21/22% Also with 5'2 your maximum weight needs to be 130lbs, so you know that you are fit, when you are under this parameters.
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Hi, good day. I'm kandi and i'm 5'2 and 121 lbs. I workout 5 days per week with the Hiit Program Stronger but i still can't get a flat stomach and i still have that muffin top. So that worries me. Can you tell what do i need to do, to get rid of my muffin top? Thanks!
