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I've done WW and Atkins, and I used their tools to track my progress. I like them both, but I prefer MFP because it tracks everything and is very easy to use. And, like some of the other people have already said, I think tracking calories is easier to do, in general. I should mention that I did WW back in 2001 and lost 35…
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I feel the same way. I started working out three weeks ago and tracking my meals with the APP. I am 53, and in menopause (need I say more?) I have lost about 1.5 pounds (just today, the scale finally budged). I am choosing healthy foods and using Jillian Michael’s “30 Day Shred” 5 days a week. I have noticed inch loss.…
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I am following to the 1200 calorie recommendation as well. I am 53, 5’ 6”, and currently, at 158 pounds. My goal is to lose 20 pounds. I am working out with Jillian Michael’s “30 Day Shred” and choosing healthy foods to eat. This is my 3rd week, and I have lost 1.5 pounds, which is great. I have lost about an inch all…