tinaka2016 Member

Thanks. I'm going to be in the gym over this weekend and feeling much more positive.

This is so me ........ I'm also in my second week. I've been hitting the gym everyday and eating within my target without using the calories that I've gained back. I feel better and stronger mentally and positive that I'm going to achieve my goal.

Well done!!

I wish you luck!

The treadmill - it has to be: ministry of sound the annual 2 with Pete tong. Just when im struggling i get this second wind of energy.

Hi I've been using mfp for a week now, and have stumbled across this challenge. Please can you let me know how I can join? I'm 44 years old and believe it's time to make some good lifestyle changes. Over the past few years my weight has been slowly increasing. Now I want to take control by losing about 20lbs and get fitter…

Yes - just what I need. Count me in too!

I think snow will become a day walker ? I'll probably store a few episodes and than binge watch, like gillie80 I'm to impatient to wait for next episode.

Totally agree. Whilst watching, in the ads - new season off Penny Dreadful next week.......it just gets better.

When will season 6 start in the states ? In the uk it is currently playing but I have to catch up tomorrow when I'm at home.

I know it's down to me and me alone and eating in moderation is a learning curve. The point is that it is difficult when temptation is put in front off you!

..... Hopefully we will get better in time. Oh well start of a new week to be good and claw back what I've just put on.

I think you're right more will power required. In the past I've got better at resisting once I've started seeing results. Chocolate is my weakness and it doesn't help when the kids still have Easter eggs just sat there.

You really know your stuff - fantastic advice!! I have logged it as I see no use in not as I'd only be cheating myself. I'm off to the gym today and will resume a healthy diet. So hopefully it won't impact my end goal. Interesting about what you said about extra water and waiting a couple off days to monitor my weight - I…

So true, cheers !

Gym today - thanks

I know your right - thanks!

It was good to catch up with my friends, thanks!

Thanks for your support - that's a great idea!

Thanks, I had a good night. I guess you can't be good all the time. I'll hit the gym today.

.....By the way I probably have to much spare time, addictive!

I was a game of thrones virgin - watched 5 seasons in three weeks ! Can't wait till 6

Hi, I hope you are ok. I lost my father 9 years ago to cancer. I know how difficult this time is for you - it will get better. But only when you are ready. I believe the pain never truly go's you just learn how to cope with it and your happy memories will out weigh your feelings of loss.

Hi, from Wiltshire, day 2 and I'm need off some friends :)

Hi - exactly the same it's taken me about three weeks to finally get started, stupid really as I've now put extra pressure on myself because off less time to reach my goal