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January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: 166 lbs February 12: 165 lbs February 19: 164lbs February 26: DNW March 5: DNW March 12: 160lbs March 19 (End of Challenge): Missed two weight in’s…
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Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: 166 lbs February 12: 165 lbs February 19: 164lbs February 26: March 5: March 12: March 19 (End of Challenge): The last three weeks have…
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Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: 166 lbs February 12: 165 lbs February 19: February 26: March 5: March 12: March 19 (End of Challenge):
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Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: 166 lbs February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): Yes, a total of 10lbs down - I’m so…
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Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): Yes, another win - I’m so happy 😁 This week has…
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Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): Yes, another win - I’m so happy 😁 I’ve stuck to my…
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Hi everyone, January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): This week my plan is to drink more water and become more…
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Hi everyone, January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): 2 lbs down but I believe my starting weight was inflated due to salt.…
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Hi everyone - happy new year! January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: January 15: January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): This week my plan is to start logging my food again and make…
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Hi all, I would love to join this challenge. I’m 53 and have been struggling with my weight over the past 3 years. I plan to log every day and start back at the gym. If I could lose between 10-14 lbs by spring I would be extremely happy 😃. Very much looking forward to having group support and motivation. I will log my…
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SW: 144 CW: 139 (this is also my UW) Wk 1: 143 Wk 2: 144.8 I've eaten out twice over the weekend, so I'm hoping that this is a result of sodium and missed gym sessions last week. A new start for me this week, definitely need to focus on water, stick to my meal and exercise plan.
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Thank you for the hug! And congratulations on your 4lb loss since starting the challenge!! Hoping you have a good week too.
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This weekend has been difficult with visiting family. I've over eaten :( and not looking forward to tomorrow's weigh in.
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I've had a really busy couple of days with very little gym time :neutral: definitely have to up my game!
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SW: 144 Wk 1: 143 Really happy to have broken a plateau. A steady 1lb loss p/w is right where I want to be. Fingers crossed that I can keep it up so I can hit my GW by the end of the year. So this coming week I'm going to focus on my water intake, 5 gym sessions and stick to my meal plan.
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Fantastic loss congratulations!
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This week has been pretty good so far. Tuesday and Wednesday I achieved good calorie deficits due to high cardio sessions. Today I'm feeling a little sore so I've taken a much lighter gym class. But back in the saddle (literally) tomorrow with a pre booked Spinning class. My food choices have been ok but today I'm feeling…
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Day two, so far so good. In the gym today, had to force myself but it felt good! @carlsoda - Awesome start!
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Hi all, great starting day to stumble across your challenge. I real need some accountability, so I'm in. Oct 8 Wt: 144 Goal Wt: 139 My goal this week is to: 1. Log my food daily. 2. Get to the gym at least 4 times. Let's have a smashing week!
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5/7 - 2 x 60 seconds + 30 each side. 3 mins 6-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins 12-13/7 - mixed 5 mins 15/7 - mixed 2 mins 16-17/7 mixed 5 mins 18-18/7 mixed 3 mins Total - 30 minutes Remaining - 30 minutes
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5/7 - 2 x 60 seconds + 30 each side. 3 mins 6-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins 12-13/7 - mixed 5 mins 15/7 - mixed 2 mins 16-17/7 mixed 5 mins Total - 27 minutes Remaining - 33 minutes
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5/7 - 2 x 60 seconds + 30 each side. 3 mins 6-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins 12-13/7 - mixed 5 mins 15/7 - mixed 2 mins Total - 22 minutes Remaining - 38 minutes
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5/7 - 2 x 60 seconds + 30 each side. 3 mins 5-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins Total - 15 minutes Remaining - 45 minutes
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5/7 - 2 x 60 seconds + 30 each side. 3 mins 5-9/7 - mixed 7 mins Total - 10 minutes Remaining - 50 minutes
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Slow start :( 5/7 - 2 x 60 seconds + 30 each side. 3 mins Total - 3 minutes Remaining - 57 minutes
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I'm in too, first plank challenge so I'll aim for 60 minutes.
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If you get a spare place I would love to join your challenge.
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Sorry I'd really like to join if I'm not to late? Struggle to find active friends.
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Great share -thanks
