tinaka2016 Member

Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: 166 lbs February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): Yes, a total of 10lbs down - I’m so…

Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29:168 lbs February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): Yes, another win - I’m so happy 😁 This week has…

Hi everyone January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: 169 lbs January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): Yes, another win - I’m so happy 😁 I’ve stuck to my…

Hi everyone, January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: 171 lbs January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): This week my plan is to drink more water and become more…

Hi everyone, January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: 174 lbs January 15: January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): 2 lbs down but I believe my starting weight was inflated due to salt.…

Hi everyone - happy new year! January Start Weight: 176 lbs End of Challenge Goal Weight: 162 lbs January 1: 176 lbs January 8: January 15: January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge): This week my plan is to start logging my food again and make…

Hi all, I would love to join this challenge. I’m 53 and have been struggling with my weight over the past 3 years. I plan to log every day and start back at the gym. If I could lose between 10-14 lbs by spring I would be extremely happy 😃. Very much looking forward to having group support and motivation. I will log my…

SW: 144 CW: 139 (this is also my UW) Wk 1: 143 Wk 2: 144.8 I've eaten out twice over the weekend, so I'm hoping that this is a result of sodium and missed gym sessions last week. A new start for me this week, definitely need to focus on water, stick to my meal and exercise plan.

Thank you for the hug! And congratulations on your 4lb loss since starting the challenge!! Hoping you have a good week too.

This weekend has been difficult with visiting family. I've over eaten :( and not looking forward to tomorrow's weigh in.

I've had a really busy couple of days with very little gym time :neutral: definitely have to up my game!

SW: 144 Wk 1: 143 Really happy to have broken a plateau. A steady 1lb loss p/w is right where I want to be. Fingers crossed that I can keep it up so I can hit my GW by the end of the year. So this coming week I'm going to focus on my water intake, 5 gym sessions and stick to my meal plan.

Fantastic loss congratulations!

This week has been pretty good so far. Tuesday and Wednesday I achieved good calorie deficits due to high cardio sessions. Today I'm feeling a little sore so I've taken a much lighter gym class. But back in the saddle (literally) tomorrow with a pre booked Spinning class. My food choices have been ok but today I'm feeling…

Day two, so far so good. In the gym today, had to force myself but it felt good! @carlsoda - Awesome start!

Hi all, great starting day to stumble across your challenge. I real need some accountability, so I'm in. Oct 8 Wt: 144 Goal Wt: 139 My goal this week is to: 1. Log my food daily. 2. Get to the gym at least 4 times. Let's have a smashing week!

5/7 - 2 x 60 seconds + 30 each side. 3 mins 6-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins 12-13/7 - mixed 5 mins 15/7 - mixed 2 mins 16-17/7 mixed 5 mins 18-18/7 mixed 3 mins Total - 30 minutes Remaining - 30 minutes

5/7 - 2 x 60 seconds + 30 each side. 3 mins 6-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins 12-13/7 - mixed 5 mins 15/7 - mixed 2 mins 16-17/7 mixed 5 mins Total - 27 minutes Remaining - 33 minutes

5/7 - 2 x 60 seconds + 30 each side. 3 mins 6-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins 12-13/7 - mixed 5 mins 15/7 - mixed 2 mins Total - 22 minutes Remaining - 38 minutes

5/7 - 2 x 60 seconds + 30 each side. 3 mins 5-9/7 - mixed 7 mins 10-11/7 - mixed 5 mins Total - 15 minutes Remaining - 45 minutes

5/7 - 2 x 60 seconds + 30 each side. 3 mins 5-9/7 - mixed 7 mins Total - 10 minutes Remaining - 50 minutes

Slow start :( 5/7 - 2 x 60 seconds + 30 each side. 3 mins Total - 3 minutes Remaining - 57 minutes

I'm in too, first plank challenge so I'll aim for 60 minutes.

If you get a spare place I would love to join your challenge.

Sorry I'd really like to join if I'm not to late? Struggle to find active friends.

Great share -thanks

If you didn't already know the "bookmark" facility is now working again.

Lasagna soup sounds intriguing, I'll have to check it out.

I always assumed that being a parent would become easier, but unfortunately not, it just brings a whole lot off new challenges - positivity and prayers sending your way!