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If you didn't already know the "bookmark" facility is now working again.
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Lasagna soup sounds intriguing, I'll have to check it out.
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I always assumed that being a parent would become easier, but unfortunately not, it just brings a whole lot off new challenges - positivity and prayers sending your way!
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Sorry, I've not posted on here for a while. Happy Thursday all, let's make today count and smash those goals! Bouncing back with a spin class at 12.30 and I've per booked Saturday's pump session.
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It's in Oxfordshire, UK ❤️
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I thought I'd share my view whilst hiking this afternoon, being out is awesome x
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Thanks, great tip for chicken @melissa6771 - I tend to over cook it and ends out really dry!
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Good luck to you too! You've come so far which is brilliant, now there's light at the end of the tunnel - you will reach it.
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You are doing an amazing job. Your hike was an unbelievable burn coupled with a great attitude. You can smash this! x
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@angelacatheart @melissa6771 Thank you to you both for your great words of wisdom!
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Some advice please ladies. So I started back in the gym this week after a very long break - I'm far from fit! When should I be introducing resistance training? Start now, light or build on my cardio first? Also, I'm looking for high protein low calorie simple snack ideas (feed up with bars already) and what about protein…
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What an awesome achievement in just 6 week !
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Congratulations on your journey so far !! Your advise has obviously been the key to your own success, so thank you for sharing.
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Sorry it didn't work - I wanted to post a picture
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(img)https://goo.gl/images/2TYBcH(/img)
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Thanks @melissa6771 for the spreadsheet link.
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Like @JustKeepSwimming2008 the idea of having mini goals isn't as daunting.
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Great starting attitude - I'm right with you!
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What a great idea, I'm definitely going to try the "mini goals". You've done a fantastic job losing 20lbs!
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Hi I'm 46 and need to lose 35lbs. I stopped using MFP around 3months ago due to lack off motivation - bad move as the scales have been slowly but surly going in the wrong direction since. So, new week, new start! I've stumbled across this thread and have been reading with interest. Please feel free to add me.
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A slice of Fruit Cake x
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- Thank you !
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Hi all, My daughter is thinking about her future career and is interested in engineering and is fascinated with Space. We are in the U.K. And opportunities seem to be limited. She is currently looking at potential universities in London and Imperial is promising if she gets her grades. Anyway, the task for looking for a…
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I work out approximately 3 times a week but from this week I'm going to increase this to 5. My routine starts with a ten minute warm up on either a treadmill or cross trainer followed by a 30 min weight session (changing my targeted muscle groups each session). Then I finish with a further 25 minutes of cardio. I'm hoping…
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Name:Tina Age:44 Starting Weight May 29th:10st 7lbs Goal Weight July 3rd:10st 2lbs Weigh In Week June 5: 10st 6lbs June 12: June 19: June 26: July 3: Total LBS lost this week: 1 lbs Total LBS lost this month: Weekly Goals: Get in the gym, couldn't last week as kids off school (half term). Struggles: It's now very difficult…
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Here we go and good luck to everyone! Start Weight (May 1st):150 lbs Goal Weight (June 5th): 145 lbs Weigh-Ins May 1st:150 lbs May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: go to the gym 5 times a week. Drink 2 Ltrs of water per day.
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.......same (lol)
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Good luck for this weekend!
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Thank you. I will be doing the some with my work out days.
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Thanks. I'm going to be in the gym over this weekend and feeling much more positive.
