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No cheesecakes I'm afraid. Just lots of cardio,loads of protein some carbs and healthy fats. Just had my latest bodystat fat weight has gone down 2 kg lean muscle mass has gone up. I'm not arguing by the way just explaining that it is definitely possible to burn 1000 calories during an hour of hard interval training.…
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http://www.prohealth.com/weightloss/tools/exercise/calculator2_2.cfm
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Thanks kimny ill measure out portions tomorrow and be as accurate as I can. I gave another body composition test tomorrow with an instructor at my locsl gym, so ill mention it to him. Maybe its time to change routines or something, I changed from mainly cardio to resistance a while back but am not feeling it. Ill keep you…
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Well even if the calorie burns are overestimates going back to my original question why is my calories remaining still so high? I could shave another 1500 calories off that figure and still have 1000 spare calories. It makes no sense. Also everyone is saying these estimates are way off but dont forget that almost 3 hours…
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https://www.movescount.com/moves/move102241848
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https://www.movescount.com/moves/move102242013
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https://www.movescount.com/moves/move102242019
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Just taken this from the livestrong website A 150-pound person burns an estimated 756 calories in one hour of circuit training, according to the President's Council on Fitness, Sports & Nutrition. I'm 217lbs 6,2. So a 1000 is reasonable. This is giving 100 percent effort.
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Yes using a hrm Suu to ambit 3 sport version which I have found very reliable. I have used this type of hrm for many years as have many people. The 900 plus calorie burn this morning was a combination of treadmill intervals 25 Mins followed by floor exercises.
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Thanks guys for the replies As for the calorie burn this morning I started with a hard 25 minutes of treadmill intervals 18.5 km /Hr incline 2. 30 secs sprint 30 secs rest. Followed by 35 minutes of various body weight floor excercise. Pull ups dips press ups weights etc etc. 987 calories. Then had an hour off then went…
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Ok guys I'm sorry I messed up a bit I entered my cycling 3 times today so my actual calories remaining is 2700 ish give or take 10/20 calories. This still seems excessive.
