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My favorite dessert is a chocolate pudding cake. The ingredients are the same as what you would use to make a 400 calorie breakfast. Its also gluten free. 1 egg 40 g oatmeal 1.5 cup almond milk or regular milk 1 Tbsp Baking powder 4 tbsp Cocoa powder About 30 g dark chocolate 2-3 tbsp Honey or sugar free syrup 1/3rd cup…
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Tits.
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Having a cheat day can help your goal. The human body is smart. If you stay in deficit for a long time you body goes "i see what you're up to" and adjusts. An occasional refeed/high calorie day can help you. So have your cake and jump back on the wagon without the guilt. As long as its planned, eaten mindfully and you…
