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Also stay hydrated and drink plenty of water! I have tried the calorie method I mentioned and have lost a few pounds over about 2 weeks with just dieting alone. No exercise added. So if you add exercise and try that calorie method it should help.
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Eat more calories on the days you exercise a lot. If you burn a lot of calories but keep your intake low your body thinks it's starving. Try upping your calories by 300 every other day. Also don't forget to eat a little more on days you workout. Your body needs more fuel to burn calories. If you up your calories a little…
