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This is great! I'm going to try to start at 15 seconds, and get to a minute by the end of the month. That may sound low, but I'm currently hoping I can hold the 15 seconds. I'm willing to try, though!
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This is really inspiring. Great job!
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That is really an inspiring post, it's so REAL. The reminder to focus my spiritual energy is something I don't remember ever doing regularly during any of my many attempts to lose weight in the past. Thank you very much for sharing this part of your story. :)
