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I brought one off Fb someone was selling it for 40$.
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I added you, hopefully we can get 10 ppl
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Add me
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As you lose weight your calories in take goes down. You should look up a site that tell you how much calories you should in take a day base off you your weight, height, gender etc. than change your calories in take to the number it give u and your mfp app
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Long as you not going over youy daily calories in take. I see nothing wrong with eating that slice of pizza on the weekends or whatever satisfy your craving. I think it’s bad to eat a 100% healthy than when you get to your goal weight and you can’t maintain that lifestyle and you go back to your bad habits.
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First all thanks to everyone who left a comment. Starting off I will eliminate the word (cheat) because I don’t eat over my daily calories which is 1800 cal at the moment and it goes down every week as I lose weight. I honestly didn’t know another word. I have been seeing the gains and progress I wanted to, Every week…
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Is that to many cheat meals?
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Add me.
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I don't measure my food either and I been losing weight every week
