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I didn't hear about it either until I started having flushing and insomnia. I read glorifying reviews and there are reports of weight gain. After experience side effects, I looked up and realize reason for being bloated and not losing weight on p90x3 and body beast programs with clean eating. My statement is based on my…
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I had same issue. I lost 16 pounds on p90x3 then I did body beast program with p90x3 cardio with no change in diet. I gain few pounds. I guess it could have been more weight gain if I was working out intensely. I stopped taking biotin and I am not longer bloated!!
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every woman is different and I hope someone doesn't start taking biotin in high doses based on positive comments here. First of all very little is known about biotin. YES it does have weight gain as side effect for some people. It also can cause flushing, skin issues if person is not consuming a lot of water with high…
