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I only use this app on my phone. What I do is I tell it what % I want under goals. Then when you go to nutrition it shows you two pie charts and one table. The first pie chart is calories per meal and the second is the macro break downs! So I set my goals at 15% total carbs, 25% protein and 60% fat...and the pie chart…
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I've been on and off low-carb diets many times, and I almost never experience much water loss. Massive pounds dropped at the front (due to the water loss) has never been my experience. I have been attributing it to the fact that my "normal" diet is moderate-carb to begin with, but I might be this way "just because" - and…
