jholland927 Member

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  • I have never hit a plateau. Then again, I am always striving for either more intense cardio, longer cardio, faster cardio, or a combination thereof. To avoid any plateau, I avoid doing the same intensity cardio workout. Otherwise, I am just working out at my baseline, which is ever increasing.
    in What's been your longest plateau period? Comment by jholland927 June 2016
  • As a registered nurse, and after many discussions with dieticians and bariatric doctors, there is a consensus: BMI is garbage and meaningless. When Arnold Shchwarzenegger won Mr. Olympia, his BMI would have said he was obese. Laughable, at best. In my honest opinion, a person's health is not measured in weight, BMI, or…
    in What is a good weight? Comment by jholland927 May 2016
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