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Hi Shenett, how’s it going? I am Dean and have been vegan for 7 years and have always found it an interesting challenge when travelling around especially when some countries I have gone to do not understand the concept of veganism. Hope the weight loss is going well. Let me know if I can help. 😁
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Well the big 50 is coming and I am looking forward to it. I feel fitter, healthier and happier than I did some years ago. I have a 3 year plan to build up to ultra marathon distance and I am 3/4 through the first year and it’s going well. Nutrition, training, stretching & rolling play a big part in my day to day life. So…
