dianasturgeon Member

Would love some advice please. I've lost 9 pounds since 5/31 but the last 3 days nothing. I've been in ketosis and been within my macros of 5% carbs, 75% fat & 25% protein so anyone have ideas on why I might be stalled?

Great! I started Keto 5/31 at 282lbs and today at 273. Keeping my macros at 5% carbs, 25% protein and 75% fat. Drinking bulletproof coffee in the morning with this and never have felt better. Long ways to go but one day at a time.

I'd love to join if I'm not too late? I started Keto 10 days ago and have been successful. Would love to be challenged as well as learn & share tips/tricks.