Replies
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Hey! I'm in a similar boat. I'm not exactly underweight but I am trying to put on weight in a healthy way. And I'm also taking a nutrition course! I'll be starting in September. Let's keep each other on track and motivated. Adding you!
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I'm 5"3' and 115 pounds. I'm also trying to gain weight as I'm quite thin. Even though I'm only an inch taller than you but almost almost 20 pounds heavier is interesting. I am quite active though. I have very little body fat and a small frame. I'm working to put on muscle and maybe a wee bit of fat (ideally in the right…
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Did your trainer administer the body fat test? If not, do it again with your trainer. And if they did do it and told you you had -4% body fat, stop training with them cuz they clearly have no clue.
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I'm trying to gain a good amount of weight by June too! I don't think I'll reach my "goal weight" but I'd like to put on at least 5 pounds. I'm naturally thin and it's hard to put on weight. I just started tracking 1-2 weeks ago and I'm seeing that most of the time I'm not reaching my needed amount of calories! I'd like to…
