sofchak Member

Me: 1 LNS: 1*

You ask and you shall receive - new thread for May is up! https://community.myfitnesspal.com/en/discussion/10741588/may-challenge-maintainers-back-on-track-thread#latest

@Tolamarie - hope the hubs is ok! <3 Me: 29* LNS: 1

Me: 27* LNS: 1

Name: Sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 129 Current goal: lose 1/2 lb a week Recent success: Struggling to stay motivated. I’ll have a few great days, then derail. My psoriasis is flaring up again, so I’m going to go back on an elimination diet to find the source. I…

So much of this resonates - I’m around 130lbs and literally have the same maintenance goal and range. I started a new job in June, but moved closer to the job at the end of October - totally screwed up all my routines, similar to you. Finally, I’m a runner, struggling with facing slower times than I would prefer based on…

Me: 21* LNS: 1

Me: 19* LNS: 1

This week’s check-in Name: Sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 129 Current goal: 1/2 lb a week loss Recent success: Scale didn’t go UP this week. That was good to see. Even flickered down to the 128 a couple times. Picked up biking to work and back 2-3x per week which…

I’m so glad I started this thread. Really feels like a place where people are coming together in Maintenance with a slightly different journey for accountability. Thanks for joining me here and thanks for the inspiration to start it @nowine4me.

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Average weight recorded from February: 127 Average weight recorded…

Me: 18* LNS: 1

Me: 17* LNS: 1

Me: 16* LNS: 1 Oh, I wanted to eat my entire kitchen last night... two long days of work and class, then a couple stressful events last evening. Alas, grabbed a handful of baby carrots and went to bed.

Me: 15* LNS: 1

Me: 13* LNS: 1

Me: 12* LNS: 1

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Average weight recorded from February: 127 Average weight recorded…

Me: 11* LNS: 1

Name: Sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 129 Current goal: lose 1/2 lb a week Recent success: None yet toward this goal... scale keeps going up! However, I did stay in calorie range 2x this week. Progress!

@nowine4me - you are one of my favorite posters on MFP. Your OP definitely belongs here with us, your people. I was thinking of starting a “challenge” for maintainers only to get back to maintenance range. I think we have a different mentality about the process ... and many of us know each other from being on this…

Me: 9 LNS: 1* Just got home from 4 days of work travel and hubs wanted to go out to dinner. Wasn’t hungry, but went out anyway and ate after 8pm. Time spent with the hubby is well worth an LNS every now and then.

Me: 7* LNS: 0

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Average weight recorded from February: 127 Average weight recorded…

I’m in - almost wrecked it on day 1! Started keeping open jars of peanut butter in the house again. It’s so tempting... Me: 1* LNS: 0

Me: 30* LNS: 1 Goodbye, March! Helllllo, April!

Me: 28* LNS: 1

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Average weight recorded from February: 127 Week of... March 2nd:…

Me: 27* LNS: 1

Done! 1000 burpees in the month of March! Every burpee was done in honor of our troops.