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Me: 29* LNS: 1
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Me: 22* LNS: 1 Peanut butter is my kryptonite. Don’t normally keep a jar in the house... at least I kept it to a scant 1 tbsp before I caught myself.
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Me: 18* LNS: 0
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Me: 16* LNS: 0
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Name: sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 126.4!!! Current goal: get to 125... it’s now in striking range! Yippee! Recent success: just got back into my range for the first time in several months Strategy for your goal: keep tracking calories. Keep focusing on right…
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Me: 13* LNS: 0
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Me: 12* LNS: 0
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Me: 8* LNS: 0
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Name: sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 127.6 Current goal: High end of range... almost there! Recent success: 3 weeks of bronchitis and recovery. Wanted to throw so many pity parties. Had a few days of comfort food, but overall kept my head in the game. Managed to…
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Me: 6* LNS: 0
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Thanks for the new thread. Me: 2* LNS: 0
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Me: 29* LNS: 2 That’s a wrap for May!
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So here’s the deal - Paleo is really an elimination diet. The focus is mainly on removing a lot of foods that commonly cause health issues (think allergies, auto-immune flare ups, migraines, etc) from your diet. The objective is to remove all these foods at the same time for a minimum of 30 days (whole30 program), then…
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Me: 22* LNS: 2
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Name: sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 129 Current goal: Lose 1/2 lb a week Recent success: stubbornly continued to use MFP to track every bite. Rewarded with seeing 127.4 on scale this morning for the first time in a long while. Strategy for goal: Need to be…
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Me: 21* LNS: 2
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Me: 19* LNS: 2
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Me: 17* LNS: 2
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Name: sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 130 Current goal: Lose 1/2 lb a week Recent success: Finally back to calorie tracking after mindful eating the last 1.5 years. Scale was down 2 lbs this morning! First time I’ve seen the scale in the 120’s in a while. Strategy…
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Me: 15* LNS: 2
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Me: 14 LNS: 2*
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Me: 13* LNS: 1
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Me: 12* LNS: 1
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Name: sofchak How long in maintenance: 2.5 years Goal maintenance range: 122-127 Current weight: 131 Current goal: 125 Recent success: I’m finally fully committed to tracking calories again. Haven’t counted since Jan 18. It was an internal struggle to admit I need to track again. Strategy for your goal: Track diligently…
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Me: 7* LNS: 1
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Me: 6* LNS: 1
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Me: 5* LNS: 1 Another exhausting day... ugh. Back to normal life tomorrow! Finals are over!!!
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Me: 4* LNS: 1 Helps that I was exhausted by 6pm. I didn’t have the energy to try to put together a snack lol
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Me: 3* LNS: 1
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Alllll of this I can relate to recently. Ugh.
