sofchak — MyFitnessPal.com

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Me: 2* LNS: 0 Streak: 13

in SAY "NO" TO LATE NIGHT SNACKING -- SEPT 2018 CHALLENGE Comment by sofchak September 2018
Back in for another month - loving how this accountability really has helped me create much more mindfulness regarding LNS. For today: Me: 1* LNS: 0 Streak: 12 (carry over from last month)

in SAY "NO" TO LATE NIGHT SNACKING -- SEPT 2018 CHALLENGE Comment by sofchak September 2018
Thanks for posting the new September thread, @stephenearllucas! Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125* Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average…

in Maintainers Weekly Check In - September 2018 Comment by sofchak September 2018
Me: 30* LNS: 1 Streak: 11 Best month yet on this challenge!

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak September 2018
Me: 29* LNS: 1 Streak: 10

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 28* LNS: 1 Streak: 9

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 27* LNS: 1 Streak: 8

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 26* LNS: 1 Streak: 7

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 25* LNS: 1 Streak: 6 B)

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Counting today: Me: 24* LNS: 1 Streak: 5 The seller accepted my counter offer on the house, so now the real fun begins!

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125* Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from…

in Maintainers Weekly Check-In - August 2018 Comment by sofchak August 2018
@Tolamarie - thanks for the accountability check. No sabbatical; just a lot of craziness in my routine, coupled with a lack of quality internet connection at times. Counting today, I am: Me: 22* LNS: 1 Streak: 3 Had an LNS attack on Monday night due to stress. Not every day you put a bid on a new house! I was so nervous as…

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 19* LNS: 0 Streak: 25

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 18* LNS: 0 Streak: 24

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125* Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from…

in Maintainers Weekly Check-In - August 2018 Comment by sofchak August 2018
Me: 17* LNS: 0 Streak: 23

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 16* LNS: 0 Streak: 22

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 15* LNS: 0 Streak: 21

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 13* LNS: 0 Streak: 19

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 12* LNS: 0 Streak: 18

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 10* LNS: 0 Streak: 16

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125* Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from…

in Maintainers Weekly Check-In - August 2018 Comment by sofchak August 2018
Me: 9* LNS: 0 Streak: 15 Where’s @Tolamarie been hiding? @57discovery - glad you confirmed you’re still human! Your fortitude is amazing! As for me, I went grocery shopping late tonight and didn’t do anything stupid! Hooray!

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 8 LNS: 0 Streak: 14 Time for bed! o:)

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 7 LNS: 0 Streak: 13

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 6 LNS: 0 Streak: 12 Early to bed strategy works wonders for me... August 6th in the books!

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 4* LNS: 0 Streak: 10

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 122-127 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…

in Maintainers Weekly Check-In - August 2018 Comment by sofchak August 2018
Me: 3* LNS: 0 Streak: 9

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018
Me: 2* LNS: 0 Streak: 8

in SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE Comment by sofchak August 2018