goodrichalicia Member

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  • To feel incontrol of your body
    in What nobody tells you about losing weight Comment by goodrichalicia April 2016
  • U need to eat actually vegetables. They are yummy steamed broccoli and califlower. Cucmbers and tomato with some salt if u like .. baked potato start small. There is a powdered "greens" supplement you can purchase at walmart much more inexpensive then the "it works" brand berry flavor is the best add to water or personally…
    in Fruit and veg Comment by goodrichalicia April 2016
  • Log whatever you did that was active. Or logg as walking for how ever many hours . Log everything u do! i log cleaning cooking shopping And if you are hungry you need to eat, Just eat healthy egg whites are my fave go to to save calories 17 cals per egg no fat high protien
    in Do you increase your calories if you are unusually active that day? Comment by goodrichalicia April 2016
  • If you set up the app it will tell you ..btw his name is luke. Try clean eating you will loose weight after your first week u wont even want that greesy pizza lol
    in The way of life Comment by goodrichalicia April 2016
  • Its about what you eat not how much. if you eat as"clean" as you can. put natural food in your body you will feel full and loose weight i eat under 1000 cal i do not count cal just nutrition and i loose .5 lbs a day consistently for a week now and i feel great. No depression and more energy !
    in Not eating enough? Comment by goodrichalicia April 2016
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