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spivey Member

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  • The only issue I see with your diary are your caloric goals. I think you are way under eating for your goals and exercise levels. I'm 5'3", same weight as you. I've lost 11lbs since April. My macros are 1615 calories, 160 carbs, 120protein, 55 fat, (comes to 40/30/30 in MFP). I weight lift (Body Beast program) 5 days a…
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