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Guys you have all been amazing. What a cool support network this is. Thank you so much for your insightful comments. X
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Thanks! Yes this absolutely makes sense! My calorie goals are doing fine. I am not overweight at all, just trying to build more muscle and strip a % or two of body fat ready for my trip in 5 weeks. But I also read that fat is essential for protein absorption - so then it can't be completely bad. Also my fats are all good…
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Thank you! Yes the only fat is from salmon, flaxseed, olive oil for cooking, so all healthy fat. Not eating any processed foods whatsoever :-) thank you!
