We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Are you getting enough fat? When I have this issue, I increase my fat intake.
-
I think the worst thing about cheat days is that they don't help you to overcome cravings. In my experience, I had to learn to limit the bad foods, even eliminate them in order to make this a lasting change. Cheat days sabotaged my efforts at changing my food patterns.
-
I had a sore hip flexor on one side for too long while I continued cardio, strength, cycling. Finally went to chiropractor who told me to take a few weeks off doing only light walking. Can't even do yoga.
-
I was able to get my mind to a place where I prefer healthy foods. I am no longer worried about foods that don't make me feel good. I believe this is why I am finally experiencing real success (down 20, 20 more to go, started on April 18)
-
I started with a goal of 2 lbs a week, and had to change it to 1 lb per week because I was too hungry.
-
I started April 18, 2016 have lost 14 lbs
-
I don't want to be too compulsive and weigh everything, so I set myself up for losing 2 lbs a week knowing that I am probably under reporting. I have lost 8.2 lbs in 5 weeks. With 25 lbs to go.
-
I gave away the bag of Ghiradelli milk chocolate Carmela after enjoying one.
-
SW 184 CW 181 GW 145 Just started on 4/18
