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Replies
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you look great!
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I think for some it has a direct effect. Some people just have chemical imbalances that cause mental illness. But in this case that you are talking about, I say diet can directly affect mental well being. For example, myself, I was eating crap food and was miserable all the time. I had no energy, I was not in a good place.…
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My suggestion would be to back down your calories. Eat lots of lean meats and vegetables. Cut sugar down to a minimum and change your work out routine. Always get in at least 30 minutes of cardio. Then spend another 30 minutes on strength training. I started out at 214 and my calorie budget was 1590. I normally eat around…
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Yes, this is the beginning. I actually went back and started looking at what I was eating and I was probably consuming up towards 3500-4000 a day! So, I backed off tremendously. I've started making all my meals at home. And I cut out diet soda as well. So, yes I'm sure a lot of the weight loss was bloating and water.
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I usually top off around 1200 a day. There are few days where I am under 1000. And those are the busy days. Ive lost steady over the past 20 days. 11lbs.
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Given that most of those foods are pretty low in fat, why not add some fat to your diet? [/quote] I can do that. Always looking for an excuse to add avocado ! And I do eat eggs and whole wheat breads as well. So, def not starving myself here. lol
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I am having the same problem. I eat lots of lean meats including grilled chicken, ground turkey, turkey bacon, baked fish, shrimp, and lots of veggies. I also eat brown and jasmine rice. Some days, I fall short of 1000 calories. I'm full, but not hitting a calorie goal.
