thestrobro Member

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  • It depends on your training intensity. In the mornings I like to get 30g of carbs before training, and depending on what the workout will be I'll couple that with 30 grams of protein. I usually eat 25-35g of Carbs and 50g of protein within 30 minutes of my run. Depending on how I feel when I wake up I may just have the…
    in Protein after running Comment by thestrobro September 2016
  • Taking supplements is pretty worthless if you're not training.
    in Is L-Carnitine worth it while on a diet ( no exercise)? Comment by thestrobro August 2016
  • Well Alcohol is mostly carbohydrate, so I pretty much replace a whole food with alcohol for a certain amount of KCALs. Unless you're talking about getting drunk, then, well, you can log it and not like what you see on the scale the next day. Also, exercise and training...I don't have to cope with jack.
    in How do you cope with managing alcohol? Comment by thestrobro July 2016
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