Replies
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I usually turn to yogurt, raw almonds, nutrigrain bars (only 120 cal.) Amongst other things but these are my go to snacks.
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First off, no beating yourself up. It isn't helpful. Second, you won't gain in one day what it took two weeks to lose. Just make sure to start back fresh tomorrow. I've done this a couple of times and just made sure to do better the next day and I've managed to lose 14 lbs so far. So.it won't be detrimental to you unless…
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I have been where you are. I've battled with depression my entire life and I used to eat my feelings. I don't do that anymore since I've gone to therapy off and on and have now gained different coping mechanisms for dealing with my emotions instead of food. So maybe look into that if you haven't already? That's just been…
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I eat sweets at least two times sometimes three times a week. Work it into your calories. And instead of two cups maybe have one cup or half a cup. Another thing that's super important is if you do go off of the diet for a day or two (and let's face it we all do) do not beat yourself up about it. You're human. Just…
