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Hi. I've been somewhat lazy this month so far, but my follow up with the doctor said I had lost a couple of lbs from the last time. I'm trying to psych myself up to buckle down again: log meals, DO SOME EXERCISE!, drink MORE water. It helps to read people's posts. Gives me more incentive to try to reach the next 'baby…
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🙋Hi there. How is everyone doing today? I've been logging in my food🍴 and trying to stay within my calorie limit. I'm almost there already☺, so I guess I'll drink a cup of tea☕ or a a big glass of water 🚰 if I feel the need for something else😃. Keeping my mind & hands busy with crocheting helps. I suppose any of your own…
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Hi. I've got a pretty long way to go ultimately, but I'm happy with EACH small weight lost. As long as it is generally on the way down! I want to make this a way of life, not just a diet. I want this to be sustainable, not just a quick fix.... One problem is I HATE exercise😝! I know I do much better when I do😳. Just have…
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I'm a bit older.(69 in Feb.). 2 grown sons & a 50th anniversary coming up in April. Last year I started out at 245 lbs. Ended the year at 209-211. The last few months have been see-sawing back and forth. Before that it was a progressively drop in lbs. It may be that I haven't been logging in my meals the last few months.…
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Yay😄. Something I can really do! Nothing 👄after 8:00🕗🌙. At last, something to help build up better self control👍📉! Me=1* Lns=o
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I enjoy a pork & squash w/tomato or tomato sauce dish. Spray a pan or put a little oil to cover bottom of pan. Heat pan. Add pork chunks and brown. Add chopped onion and chopped squash, sautee or cook till onions have softened. Add chopped fresh tomato, canned tomato, or 1/2 small can tomato sauce + a little water. Season…
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I love to add some kind of sweetener such as honey or "Equal", fruit, a sprinkling of cinnamon, some kind of crunch such as nuts or a healthy cereal, eat as is or serve on a bed of lettuce. -- another way is to spread on lightly toasted bread, sprinkle cinnamon/"sugar" on it, run it under the broiler for a minute or two…
