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Large can of whole white tuna, half a can of black beans, 1 tblspn Avo oil mayo and ton of brown mustard. Add hot sauce if you like
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Shoes are huge!! As stated.... I'm a big guy 285 and shoes make all the difference. Especially on the road/hard ground. It will help with what I was told are micro fractures in the bone. (Basically you body building itself to take the workouts and forces its not used to) But a difference in terrain no matter what will give…
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I have a thing with mushy foods as well... Although I do like just yogurt on occasion BUT.... My favorite is to mix it in with eggs or eggwhites to help fluffen them up and add protein. But also my second fav is just mixing with cereal or granola in the morning instead of milk. When I do eat it as just yougurt I like to…
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Im struggling with the same exact thing and thats why I clicked your topic. Lol. Its really kind of a struggle I travel A LOT for work. And all I can say is prep prep prep. Tsa will allow you to bring food and protein powders on board with you. The hardest problem with traveling isnt making good choices. Its finding foods…