ACSelkie Member

follow your food plan weigh once a day if you must log once a week... scale hopping is a dangerous habit.. good luck

I like the idea of two Patron Saints... You make a good point about weight loss and body image most often being made a women's issue...

LOL, that is an understatement...

thanks great site my new go to

Love the idea of a patron St..Not familiar with St Mochta will do some googling... Another possibility Margaret of Cortona https://www.youtube.com/watch?v=NWl86fANlm4...

I would like to have that link...

Hi it sounds like we are in a similar place with our weight and spiritual journeys .. It seems this group is a bit sleepy at the moment" Where two are more are gathered in my name I am among you" Sending a friend request

millet, teff, quinoa cooked in coconut water for some sweetness or spice it up with cinnamon,nutmeg ect.. Arrow head mills makes a puffed miller and a puffed brown rice for mornings you are in a hurry... scrambled tofu with some turnip,sweet potato or parsnip hash browns on the weekend...

I went fro two blood pressure pills to one and the dose on that one has been cut from 100 mg to 25 mg.

adding you